Top Fort Worth Spots to Shape Up Mentally and Physically for 2024
As the calendar turns a new page and the dawn of a fresh year beckons, many embark on a journey to embrace healthier lifestyles, both physically and mentally. The start of the year often serves as a compelling catalyst for individuals seeking to prioritize their well-being and make positive changes.
Whether it’s adopting wholesome eating habits, committing to regular exercise, or cultivating mindfulness, the new year offers an opportune moment to reset and reinvigorate one’s commitment to a healthier, more balanced life. In this pursuit of wellness, we’ve cultivated a list of top notch locations in Fort Worth to help you begin your journey.
With several locations around Fort Worth, Orangetheory Fitness is based on the five heart rate training zones. Unlike high-intensity interval training, the level of the workout is based on what your heart is telling you. “The goal is to spend 12-20 minutes with your heart rate elevated in the ‘Orange Zone’ to boost your metabolism, burn fat and burn more calories.”
Location: 2600 West 7th St., Suite 131, Fort Worth
Hours: 5 a.m.-8 p.m. Mondays through Fridays; 6:15 a.m.-1:15 p.m. Saturdays and Sundays
With various class types, Club Pilates offers a boutique fitness experience that anyone can be a part of, despite your level of experience.
Location: 2300 West 7th St., Suite 116, Fort Worth
Hours: 5:30 a.m.-8:30 p.m. Mondays through Thursdays; 5:30 a.m.-2:30 p.m. Fridays; 8:30 a.m.-2:30 p.m. Saturdays and Sundays
StretchLab was established to enhance flexibility, boost range of motion, and elevate energy levels for individuals of all ages, body types, and fitness levels. Their skilled flexologists tailor personalized stretch routines for each member so focus can be placed on targeted areas based on specific needs. For those who enjoy a communal setting, group stretches provide a distinctive approach for members to achieve their flexibility objectives.
Location: 5924 Convair Drive, Suite 424, Fort Worth
Hours: 7 a.m.-7 p.m. Mondays through Thursdays; 7 a.m.-6 p.m. Fridays; 8 a.m.-2 p.m. Saturdays; closed on Sundays
HotWorx offers a virtual exercise program designed for users to enjoy the advantages of infrared heat absorption during a 30-minute Isometric workout or a 15-minute High Intensity Interval Training session. As the infrared heat permeates your body, inducing sweat, the isometric postures enhance detoxification by actively expelling toxins from your organs through muscle contraction. The patented sauna integrates heat, infrared, and exercise, creating what they refer to as “3D Training,” making it a unique fitness program.
Location: 2600 West 7th St., Suite 141, Fort Worth
Hours: 11 a..-8 p.m. Mondays through Thursdays; 9 a.m.-6 p.m. Fridays; 11 a.m.-4 p.m. Saturdays
Cyclebar boasts an encompassing and motivating low-impact/high-intensity indoor cycling experience suitable for individuals of all ages and body types. Regardless of one’s position in their fitness journey, classes are ensured to uplift your mood and get your blood flowing!
Location: 5924 Convair Drive, Suite 440, Fort Worth
Hours: 5:15-9:30 a.m. and 4-7:30 p.m. Mondays and Wednesdays; 5:15 a.m.-1 p.m. and 4-8 p.m. Tuesdays and Thursdays; 5:15-10:30 a.m. and 5:15-6:30 p.m. Fridays; 7:45 a.m.-12:30 p.m. Saturdays; 9:15 a.m.-12:30 p.m. Sundays
Canyon Ranch claims to “guide you to your best life, throughout life. Drawing from five wellness pillars, our experts integrate precise answers into a single state of well-being that’s singularly yours.” This location offers a luxury stay with top-of-the-line experiences and events.
Location: 111 East 5th St., Fort Worth
Hours: Hours vary based on experience
Every 60-minute Spenga session includes 20 minutes of heart-pumping spin, 20 minutes of strength training and 20 minutes of yoga. Spenga claims it is the first studio of its kind to equally focus on cardio, strength training and flexibility all in one 60-minute workout. This boutique studio is a great place for a “cover-all-your-bases” workout.
Location: 3100 S Hulen St, Fort Worth, TX 76109
Hours: Hours vary based on class schedule
Caring for your overall well-being involves recognizing that restorative practices hold equal significance to physical exercise in your daily routine. Woodhouse Spa is a unique and relaxing hot spring venue, creating a comfortable environment for all guests. With services ranging from massages to meditations and mood soaks, it’s a perfect place to initiate a mentally restorative routine.
Location: 1621 River Run, Suite 161, Fort Worth
Hours: 10 a.m.-6 p.m. Sundays; 9 a.m.-7 p.m. Mondays through Fridays; 9 a.m.-6 p.m. Saturdays